Association Artistique Modanaise

Name: Association Artistique Modanaise
Address: Place de l'Europe, Modane, 73500
Telephone: 06 66 58 58 87
Price range: Prices not available.

Modane

Dance classes for all ages:
* awakening: from age 3 and a half
* initiation: ages 6 to 8
* classical or modern: from age 7
* New adult beginners classes with Mélanie Buet

End-of-year show at the end of June.

Description

Dance offers a multitude of physical, mental and emotional health benefits, recognized by various sources. It is an all-round activity that improves fitness, reduces stress, stimulates mental health and promotes social bonding. Studies show that it can even reduce the risk of dementia by 76% and protect against cardiovascular disease.

Dance improves cardiovascular health, develops strength, endurance, flexibility, balance and coordination, while strengthening back, trunk and leg muscles, contributing to better posture.

It's a fun physical activity that burns between 200 and 600 calories per hour, depending on intensity, and helps maintain a stable weight, sculpt the figure and combat overweight.

Mentally, dance releases happy hormones such as endorphins, serotonin and dopamine, which improve mood, reduce stress and anxiety, and can help combat depression.

Learning choreography stimulates memory, concentration, problem-solving skills and proprioception, awareness of the body's position in space.

Dance fosters self-esteem, self-confidence, discipline, work ethic and personal development, while creating social bonds and a sense of belonging.