Gentle yoga and body balance

Name: Gentle yoga and body balance
Address: Place de l'Europe Salle Multi-activités 2e étage de l'Espace Communal d'Activités et de loisirs, Modane, 73500
Telephone: 06 51 00 19 08
Price range: One price: 10 €.

Modane

© Yoga session with Thierry Bardagi - Thierry Bardagi

Enjoy a gentle yoga session with Thierry, Yoga Teacher and Sophrology Practitioner. Thierry invites you to join him for a gentle yoga session. This session is for everyone. No particular flexibility required.

Description

Here are two Yoga well-being sessions open to all (for people with reduced mobility, you'll be able to do this session on a chair). Meet us in the Salle Multi-activités on the 2nd floor of the Espace Communal d'Activités et de Loisirs (l'ECAL) - Place de l'Europe in Modane. The room is located opposite the Modane nursery school.
I'd like to make it clear that I'm a proponent of gentle yoga that won't cause you any damage. My teaching follows on from a number of training courses (notably in Yogatherapy) where I don't stop at my yoga teacher's diploma, obtained nearly 10 years ago, and where I keep myself constantly up to date with the latest scientific discoveries in terms of well-being and safety in moving the body. In fact, I teach a form of yoga that is fully adapted to us Westerners, but which is not without its benefits. Quite the contrary, in fact. During my sessions, I emphasize non-judgment, benevolence and listening to the needs of the audience.
You'll have the opportunity to practice
- Hatha Yoga, which focuses on the practice of postures and breathing techniques.
- Yin Yoga, which focuses on stretching and relaxing connective tissue.
- Bio-Dynamic Relaxation for deep muscle relaxation and letting go.
- Yoga de Gasquet to restore all the organs of your digestive system; immediate effect on the back.
- Yoga des fascias for back health and the gentle, gradual release of tension.
Mats are not provided. You can bring your own mat.
Please note that during the 2 weekly sessions on offer, different practices will be covered.